The Hot New ‘Inner’ Workout

Boxing workout meets Mindful practice. Build Inner and Outer Strength.


It is said that True, Lasting Success is an Inside Job. Easier said than done right? Until now!

Mindful-Boxing® integrates the science of mindfulness and inner game tools, with the exhilaration of a boxing workout — with one goal in mind — to empower you to Right Hook Life and Win!

A SUPER fun, action packed 45min workout, with all the benefits of meditation, without the cushion. Mindful-Boxing® has been described as mediation for people who can’t sit still.

Mindfulness has shown scientifically to help people:

  • Connector.

    Manage Stress More Effectively

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    Builds Focus

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    Lowers Anxiety

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    Builds Reslience

Get On Our Trial Class Waiting List

We are gearing up for our first public trial class in South Africa to be launched on 28th of August 2017. Be the first to be part of this innovative program, along with an exclusive discount to get started just for you. Fill in the lead form below, and we will get right back to you on how to secure your place. Spaces are limited. Act now.


“Rodney, you made me feel more comfortable within myself, more disciplined. Thank you for coaching me and training me, not only physically but mentally. I’ve become more centred in every aspect of my life. Day by day I say goodbye to the fearful and anxious person I once was. I am so grateful and excited to continue on this journey.”

Anji Woodley – Actress

Mindful-Boxing® was created by Coach Rodney King. The program combines his three decades both as a martial artist, boxer, and world renowned coach — along with his academic research into what he terms ‘mindfulness-in-action.’ Rodney is currently a Doctoral student at the University of Leicester, where as a Social Scientist, his research focuses on mindfulness-in-action and it’s impact on leadership performance.

Rodney’s real world experience of mindfulness in the martial arts of everyday life, along with the inner game tools he developed as a martial artist and boxer enabled him to succeed both in his life and career.

At age 17 Rodney was kicked out of the house by his abusive alcoholic Mother – and found himself sleeping on a park bench , with less than R200 in his pocket. Years later, after becoming a world renowned modern martial artist, coach, super successful entrepreneur and author, he realized that what led to his success came down to what he did on the inside.

Taking those very same inner game lessons he had learned over the years both as a martial artist, and boxer, he then created the Mindful-Boxing® program — as a way to coach others how to achieve the same inner excellence he did, through mindfulness, and inner game training. Not withstanding that boxing is a super fun workout and experience. Further learning through the body is a powerful and effective catalyst to achieve personal mastery!

Mindful-Boxing® is built on sound research, empirically tested, with real world application.

Finding Us

Mindful-Boxing® sessions take place at Shugyo-Fit, a Boutique health and fitness studio in Randburg.

All The The Benefits of Meditation, Without the Cushion!